Easy Vegan Casseroles Easy Vegan Grains Casseroles

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Whenever we crave comfort food for dinner, we usually end up making a vegan casserole. Hearty food, minimal cleanup and the kitchen smells fantastic!

Better yet, vegan casseroles are usually great for mixed diet families, freezer-friendly and easily customizable! They are definitely one of our favorite vegan winter dishes and so budget-friendly.

Even though they are hearty and filling, the plant-based casserole recipes of this list feature quite a few veggies and aren't as heavy as traditional casserole dishes.

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Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list.

From lasagna to cheesy cauliflower casserole, mac and cheese, pasta bakes and protein-packed recipes highlighting lentils or beans, this collection offers something for everyone!

You can find lazy vegan recipes, high-protein vegan meals and satiating high-calorie vegan meals on our website for more ideas.

Since vegan casseroles are great for meal prep, feel free to browse these 55+ vegan meal prep recipes on our blog and don't miss out on our printable vegan protein casserole at the end of this article.

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If you liked these healthy vegan casserole recipes, be sure to check out the following collections next!

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Ingredients

Easy Vegan Protein Casserole

  • 6 ounces short pasta, dry (170 g)
  • 1 cup mixed veggies, chopped (100 g)
  • 2 cups baby spinach (60 g)
  • 1 cup chickpeas, cooked (165 g)
  • 2 cups protein cheese sauce (480 ml)

Instructions

  1. Preheat oven to 350° F (180° C) and prepare an 8×8 inch glass baking dish.
  2. Cook pasta according to package instructions in a large pot. 5 minutes before they are done cooking, add your mixed veggies.
  3. Drain the cooked pasta and veggies and return everything to the pot.
  4. You can now season it with salt, pepper, garlic powder, paprika or dried herbs to your liking or leave it as it is.
  5. Stir in the spinach and chickpeas. Mix with a spoon to combine, then transfer to your baking dish.
  6. Make the vegan protein cheese sauce in a blender and pour over the pasta, chickpeas and veggies.
  7. Place your casserole dish in the oven and bake for 20 minutes, until the sauce turns slightly golden.
  8. Remove from oven, let cool for a few minutes and serve warm.
  9. Store any leftovers covered in the fridge for up to 5-6 days and reheat at your convenience.

Notes

  • You can use gluten-free, whole-grain or legume-based pasta for this recipe.
  • Add any veggies of your choice to your pasta, we like zucchini, mushrooms, bell peppers and cauliflower the most!
  • Instead of chickpeas, add any legumes, tofu, tempeh or vegan sausage or crumbles to this dish!
  • This recipe works when using hummus instead of cheese sauce! Make it cheesier by adding store-bought cheese shreds.
  • Find 22+ more vegan casserole recipes in the article above!
Nutrition Information:

Yield: 3 Serving Size: ⅓ recipe
Amount Per Serving: Calories: 371 Total Fat: 3g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 2g Cholesterol: 0mg Sodium: 228mg Carbohydrates: 65g Fiber: 15g Sugar: 7g Protein: 30g

Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!

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Alena sitting in a cafe with a bowl of fresh plant-based food and a glass of coffee in front of her

About Alena Handwritten FontAlena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She's received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.

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Source: https://nutriciously.com/vegan-casserole-recipes/

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